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healnut.com: Sirloin nutritional information
spanish version
TOTAL
SCORE
woman16
man11.3
Empty the basket Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Tomatoes, red, ripe, canned, stewed Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice Compare this food with SILK Plain soy yogurt Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles Compare this food with WORTHINGTON Chili, canned, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean only

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2879
 
Lysine
2712
 
Leucine
1659
 
Valine
1584
 
Isoleucine
1418
 
Threonine
1330
 
Phenylananine
870
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women66.7
man54.8
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
272
[22%]
Phosphorus
73
[4%]
Sodium
26
[5%]
Magnesium
12
[1%]
Calcium
7
[29%]
Zinc
4
[12%]
Iron
162u
[4%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
4
[31%]
Niacin
455u
[19%]
Pyridoxine
293u
[27%]
Riboflavin
180u
[0%]
Alpha-tocopherol
131u
[12%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
142u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine