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spanish version
TOTAL
SCORE
woman16
man11.3
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with McDONALD Compare this food with Spices, tarragon, dried Compare this food with Alcoholic Beverage, wine, table, red, Merlot Compare this food with Blueberries, frozen, sweetened Compare this food with Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Compare this food with Cereals ready-to-eat, wheat and malt barley granules, plain, single brand Compare this food with Fish, salmon, pink, raw Compare this food with Alcoholic beverage, creme de menthe, 72 proof Compare this food with Apples, dehydrated (low moisture), sulfured, uncooked Compare this food with Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor Compare this food with Nuts, almonds, oil roasted, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean only

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
52
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2879
 
Lysine
2712
 
Leucine
1659
 
Valine
1584
 
Isoleucine
1418
 
Threonine
1330
 
Phenylananine
870
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women66.7
man54.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
272
[22%]
Phosphorus
73
[4%]
Sodium
26
[5%]
Magnesium
12
[1%]
Calcium
7
[29%]
Zinc
4
[12%]
Iron
162u
[4%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
4
[31%]
Niacin
455u
[19%]
Pyridoxine
293u
[27%]
Riboflavin
180u
[0%]
Alpha-tocopherol
131u
[12%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
142u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine