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healnut.com: Shakes nutritional information
spanish version
TOTAL
SCORE
woman16.7
man5.4
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Shake, fast food, vanilla

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
14
7
6

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

354
 
Leucine
268
 
Lysine
194
 
Valine
169
 
Phenylananine
158
 
Isoleucine
152
 
Threonine
95
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
100

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
115
[8%]
Calcium
98
[8%]
Phosphorus
81
[4%]
Sodium
14
[350%]
Fluoride
13
[3%]
Magnesium
570u
[2%]
Zinc
460u
[2%]
Iron
103u
[3%]
Copper
35u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
660u
[60%]
Riboflavin
562u
[11%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
213u
[2%]
Niacin
91u
[13%]
Retinol
60u
[3%]
Pyridoxine
26u
[2%]
Thiamin
0u
[0%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folate (total)
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine