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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.8
man8
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Fish, cisco, raw

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1744
 
Lysine
1543
 
Leucine
978
 
Valine
875
 
Isoleucine
832
 
Threonine
741
 
Phenylananine
562
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100 gr.]

405m
[25%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
152
[12%]
Phosphorus
55
[3%]
Sodium
17
[3%]
Magnesium
12
[1%]
Calcium
400u
[1%]
Iron
370u
[1%]
Zinc
72u
[2%]
Copper
67u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
4.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
100u
[9%]
Riboflavin
88u
[8%]
Thiamin
30u
[4%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6