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healnut.com: Eel nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.2
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
eel.png

Fish, eel, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
68
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1694
 
Lysine
1499
 
Leucine
950
 
Valine
850
 
Isoleucine
809
 
Threonine
720
 
Phenylananine
546
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.1
man32.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
221m
[14%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
216
[17%]
Phosphorus
51
[3%]
Sodium
20
[4%]
Magnesium
20
[1%]
Calcium
2
[6%]
Zinc
500u
[2%]
Iron
35u
[1%]
Manganese
23u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[8%]
Alpha-tocopherol
4
[25%]
Niacin
2
[1%]
Ascorbic acid
1
[149%]
Retinol
240u
[5%]
Pantothenic acid
150u
[14%]
Thiamin
67u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
23u
[93%]
Ergocarciferol
23u
 
Cholecalciferol
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
21.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine