foo

healnut.com: Halibut nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14
man10.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, wheat, puffed, presweetened, single brand Compare this food with Chewing gum, sugarless Compare this food with Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8 Compare this food with Alcoholic beverage, distilled, rum, 80 proof Compare this food with Puddings, vanilla, dry mix, regular, with added oil Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
halibut.png
green

Fish, halibut, Greenland, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1320
 
Lysine
1168
 
Leucine
740
 
Valine
662
 
Isoleucine
630
 
Threonine
561
 
Phenylananine
425
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women31.2
man25.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[63%]
Total omega 3
46m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
31.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
164
[13%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
3
[0%]
Calcium
660u
[2%]
Iron
400u
[2%]
Zinc
37u
[49%]
Selenium
30u
[1%]
Copper
12u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
2
[11%]
Niacin
730u
[1%]
Alpha-tocopherol
420u
[18%]
Pyridoxine
250u
[5%]
Pantothenic acid
80u
[7%]
Riboflavin
60u
[5%]
Thiamin
27u
[110%]
Ergocarciferol
27u
 
Cholecalciferol
14u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[25%]
Cyanocobalamin
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine