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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman18.2
man14.1
+info
Empty the basket Compare this food with Babyfood, meat, beef, junior Compare this food with Tomatoes, red, ripe, cooked, with salt Compare this food with Beef, ground, patties, frozen, cooked, broiled, medium Compare this food with Egg, whole, cooked, omelet Compare this food with Milk, filled, fluid, with lauric acid oil Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
herring.png
atlantic

Fish, herring, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1650
 
Lysine
1460
 
Leucine
925
 
Valine
828
 
Isoleucine
787
 
Threonine
701
 
Phenylananine
532
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women39
man32.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[102%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
50.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
236
[19%]
Phosphorus
90
[5%]
Sodium
57
[4%]
Calcium
32
[6%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
92u
[2%]
Copper
37u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
645u
[13%]
Pantothenic acid
302u
[13%]
Pyridoxine
233u
[21%]
Riboflavin
92u
[8%]
Thiamin
28u
[4%]
Retinol
14u
[342%]
Cyanocobalamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
4u
 
Cholecalciferol
4u
[17%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine