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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman23.9
man19.5
+info
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herring.png
atlantic

Fish, herring, Atlantic, kippered

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2258
 
Lysine
1998
 
Leucine
1266
 
Valine
1133
 
Isoleucine
1078
 
Threonine
960
 
Phenylananine
728
 
Methionine
275
 
Tryptophan
PROTEIN
SCORE
women53.4
man43.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[139%]
Total omega 3
82m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
69.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

918
[46%]
Sodium
447
[10%]
Potassium
325
[26%]
Phosphorus
84
[6%]
Calcium
46
[9%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
135u
[3%]
Copper
53u
[70%]
Selenium
50u
[1%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
4
[31%]
Niacin
2
[3%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
880u
[18%]
Pantothenic acid
413u
[17%]
Pyridoxine
319u
[29%]
Riboflavin
126u
[11%]
Thiamin
40u
[6%]
Retinol
19u
[468%]
Cyanocobalamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
2u
 
Cholecalciferol
2u
[9%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine