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healnut.com: Herring nutritional information
spanish version
TOTAL
SCORE
woman18.9
man14.9
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herring.png
pacific

Fish, herring, Pacific, raw

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1506
 
Lysine
1332
 
Leucine
845
 
Valine
755
 
Isoleucine
719
 
Threonine
640
 
Phenylananine
485
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.3
100

lipids Main lipids profile [gr/100 gr.]

2
[114%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
57.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

423
[9%]
Potassium
228
[18%]
Phosphorus
83
[6%]
Calcium
74
[4%]
Sodium
32
[6%]
Magnesium
1
[4%]
Iron
530u
[2%]
Zinc
78u
[2%]
Copper
45u
[1%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
1
[20%]
Pantothenic acid
450u
[19%]
Pyridoxine
200u
[18%]
Riboflavin
60u
[5%]
Thiamin
32u
[5%]
Retinol
10u
[250%]
Cyanocobalamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5