foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman7.8
man6.8
+info
Empty the basket Compare this food with Nuts, chestnuts, european, dried, unpeeled Compare this food with Fast foods, enchilada, with cheese Compare this food with Soup, bean with ham, canned, chunky, ready-to-serve, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available

Fish, ling, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
80

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1744
 
Lysine
1543
 
Leucine
978
 
Valine
875
 
Isoleucine
832
 
Threonine
741
 
Phenylananine
562
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
198
[16%]
Phosphorus
135
[7%]
Sodium
63
[13%]
Magnesium
34
[2%]
Calcium
780u
[3%]
Zinc
650u
[2%]
Iron
110u
[3%]
Copper
37u
[49%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
320u
[6%]
Pantothenic acid
304u
[13%]
Pyridoxine
190u
[17%]
Riboflavin
110u
[10%]
Thiamin
30u
[4%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info