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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man7
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar Compare this food with KELLOGG, KELLOGG Compare this food with Cheese, pasteurized process, swiss, low fat Compare this food with Fish, bluefish, raw Compare this food with Frozen novelties, juice type, orange Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Fish, lingcod, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1622
 
Lysine
1435
 
Leucine
910
 
Valine
814
 
Isoleucine
774
 
Threonine
689
 
Phenylananine
523
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women38.4
man31.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
201
[16%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
14
[1%]
Calcium
450u
[2%]
Zinc
320u
[1%]
Iron
37u
[49%]
Selenium
27u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
114u
[10%]
Riboflavin
30u
[3%]
Thiamin
15u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[90%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info