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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.3
man7.9
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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atlantic

Fish, ocean perch, Atlantic, raw

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1711
 
Lysine
1514
 
Leucine
960
 
Valine
858
 
Isoleucine
817
 
Threonine
727
 
Phenylananine
551
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100

lipids Main lipids profile [gr/100 gr.]

314m
[20%]
Total omega 3
42m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
216
[17%]
Phosphorus
107
[7%]
Calcium
75
[4%]
Sodium
30
[6%]
Magnesium
1
[3%]
Iron
480u
[2%]
Zinc
43u
[58%]
Selenium
26u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[14%]
Niacin
1
[3%]
Alpha-tocopherol
800u
[1%]
Ascorbic acid
360u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
110u
[10%]
Thiamin
110u
[10%]
Riboflavin
12u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[25%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine