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spanish version
TOTAL
SCORE
woman11.8
man10.2
+info
Empty the basket Compare this food with SILK Plain, soymilk Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beans, snap, yellow, canned, regular pack, solids and liquids Compare this food with Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_fish.png
atlantic

Fish, ocean perch, Atlantic, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2193
 
Lysine
1941
 
Leucine
1230
 
Valine
1100
 
Isoleucine
1047
 
Threonine
932
 
Phenylananine
707
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women51.9
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

403m
[25%]
Total omega 3
54m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
277
[22%]
Phosphorus
137
[9%]
Calcium
96
[5%]
Sodium
39
[8%]
Magnesium
1
[4%]
Iron
610u
[2%]
Zinc
56u
[74%]
Selenium
33u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
800u
[1%]
Ascorbic acid
420u
[8%]
Pantothenic acid
270u
[11%]
Pyridoxine
134u
[12%]
Riboflavin
130u
[12%]
Thiamin
14u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3
+ info