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healnut.com: Pompano nutritional information
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spanish version
TOTAL
SCORE
woman18
man13.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Plums, canned, purple, water pack, solids and liquids Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Babyfood, dessert, dutch apple, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cauliflower, cooked, boiled, drained, with salt Compare this food with Swamp cabbage, (skunk cabbage), raw Compare this food with Pork, ground, 72% lean / 28% fat, cooked, crumbles Compare this food with Peanuts, spanish, oil-roasted, without salt Compare this food with ENSURE FIBER WITH FOS, liquid Compare this food with Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Compare this food with Peanuts, all types, oil-roasted, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pompano.png
Cooked

Fish, pompano, florida, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2175
 
Lysine
1925
 
Leucine
1220
 
Valine
1092
 
Isoleucine
1038
 
Threonine
925
 
Phenylananine
701
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women51.5
man42.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[62%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
30.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[14%]
Potassium
341
[27%]
Phosphorus
76
[4%]
Sodium
43
[3%]
Calcium
31
[6%]
Magnesium
690u
[3%]
Zinc
670u
[2%]
Iron
78u
[2%]
Copper
47u
[62%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
870u
[17%]
Pantothenic acid
680u
[62%]
Thiamin
230u
[10%]
Pyridoxine
150u
[14%]
Riboflavin
36u
[5%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8
+ info