foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman20.3
man17.1
Empty the basket Compare this food with Sour cream, imitation, cultured Compare this food with Milk, chocolate, fluid, commercial, reduced fat Compare this food with Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blue_fish.png
smoked

Fish, sablefish, smoked

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1622
 
Lysine
1435
 
Leucine
910
 
Valine
814
 
Isoleucine
774
 
Threonine
689
 
Phenylananine
523
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women38.4
man31.5
100

lipids Main lipids profile [gr/100 gr.]

2
[129%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
64.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

737
[37%]
Sodium
471
[10%]
Potassium
222
[18%]
Phosphorus
74
[15%]
Magnesium
50
[3%]
Calcium
2
[6%]
Iron
430u
[2%]
Zinc
50u
[67%]
Selenium
36u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[20%]
Pantothenic acid
390u
[16%]
Pyridoxine
130u
[12%]
Thiamin
123u
[18%]
Retinol
120u
[11%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
14.9