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spanish version
TOTAL
SCORE
woman9.7
man6.9
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
scup.png

Fish, scup, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1733
 
Lysine
1534
 
Leucine
972
 
Valine
870
 
Isoleucine
827
 
Threonine
737
 
Phenylananine
559
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
185
[15%]
Phosphorus
42
[2%]
Sodium
40
[3%]
Calcium
23
[5%]
Magnesium
530u
[2%]
Iron
480u
[2%]
Zinc
51u
[1%]
Copper
37u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[29%]
Niacin
750u
[15%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
110u
[10%]
Thiamin
100u
[9%]
Riboflavin
27u
[4%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
1u
[35%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine