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spanish version
TOTAL
SCORE
woman14
man11.6
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Empty the basket Compare this food with Fish, sea bass, mixed species, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Fish, sea bass, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
72
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2170
 
Lysine
1921
 
Leucine
1217
 
Valine
1089
 
Isoleucine
1036
 
Threonine
923
 
Phenylananine
699
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

859m
[54%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
26.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
248
[20%]
Phosphorus
87
[4%]
Sodium
53
[11%]
Magnesium
13
[1%]
Calcium
520u
[2%]
Zinc
370u
[1%]
Iron
47u
[62%]
Selenium
24u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
870u
[17%]
Pantothenic acid
460u
[19%]
Pyridoxine
150u
[14%]
Riboflavin
130u
[12%]
Thiamin
64u
[9%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info