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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.8
man7
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fish.png

Fish, surimi

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1387
 
Lysine
1202
 
Leucine
770
 
Valine
734
 
Threonine
709
 
Isoleucine
595
 
Phenylananine
515
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
86.6

lipids Main lipids profile [gr/100 gr.]

412m
[26%]
Total omega 3
30m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[23%]
Phosphorus
143
[7%]
Sodium
112
[2%]
Potassium
43
[9%]
Magnesium
9
[1%]
Calcium
330u
[1%]
Zinc
260u
[1%]
Iron
32u
[1%]
Copper
28u
[37%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

630u
[1%]
Alpha-tocopherol
220u
[2%]
Niacin
70u
[1%]
Pantothenic acid
30u
[1%]
Pyridoxine
21u
[2%]
Riboflavin
20u
[3%]
Retinol
20u
[2%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[40%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine