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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man8.9
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Empty the basket Compare this food with Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Fish, tilefish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1607
 
Lysine
1422
 
Leucine
902
 
Valine
806
 
Isoleucine
767
 
Threonine
683
 
Phenylananine
518
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38
man31.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

496m
[31%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[9%]
Potassium
187
[15%]
Phosphorus
53
[3%]
Sodium
28
[6%]
Magnesium
26
[2%]
Calcium
370u
[1%]
Zinc
250u
[1%]
Iron
41u
[1%]
Copper
37u
[49%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
750u
[15%]
Pantothenic acid
260u
[11%]
Pyridoxine
160u
[15%]
Riboflavin
120u
[11%]
Thiamin
18u
[3%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
11.7
+ info