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healnut.com: Trout nutritional information
spanish version
TOTAL
SCORE
woman14.2
man10.9
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wild

Fish, trout, rainbow, wild, raw

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1881
 
Lysine
1664
 
Leucine
1055
 
Valine
944
 
Isoleucine
898
 
Threonine
799
 
Phenylananine
606
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100

lipids Main lipids profile [gr/100 gr.]

693m
[43%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
21.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[10%]
Potassium
271
[22%]
Phosphorus
67
[4%]
Calcium
31
[6%]
Magnesium
31
[2%]
Sodium
1
[4%]
Zinc
700u
[2%]
Iron
158u
[3%]
Manganese
109u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
2
[2%]
Ascorbic acid
1
[19%]
Pantothenic acid
406u
[17%]
Pyridoxine
123u
[11%]
Thiamin
105u
[10%]
Riboflavin
19u
[3%]
Retinol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
5u
[111%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.3