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spanish version
TOTAL
SCORE
woman12.1
man9.5
+info
Empty the basket Compare this food with Fish, tuna, white, canned in water, without salt, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_fish.png
atlantic

Fish, wolffish, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
80
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1607
 
Lysine
1422
 
Leucine
902
 
Valine
806
 
Isoleucine
767
 
Threonine
683
 
Phenylananine
518
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38
man31.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

666m
[42%]
Total omega 3
46m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
20.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
200
[16%]
Phosphorus
85
[4%]
Sodium
30
[6%]
Magnesium
6
[0%]
Calcium
780u
[3%]
Zinc
90u
[0%]
Iron
37u
[49%]
Selenium
29u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
570u
[11%]
Pantothenic acid
400u
[17%]
Pyridoxine
180u
[16%]
Thiamin
113u
[16%]
Retinol
80u
[7%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
2u
[51%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info