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healnut.com: Lobster nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man7.3
+info
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Crustaceans, lobster, northern, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1636
 
Lysine
1492
 
Leucine
911
 
Isoleucine
884
 
Valine
794
 
Phenylananine
761
 
Threonine
529
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[15%]
Sodium
275
[6%]
Potassium
144
[12%]
Phosphorus
48
[3%]
Calcium
27
[5%]
Magnesium
3
[12%]
Zinc
2
[42%]
Copper
300u
[1%]
Iron
55u
[1%]
Manganese
41u
[55%]
Selenium
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
2
[33%]
Pantothenic acid
2
[3%]
Alpha-tocopherol
2
[10%]
Niacin
63u
[3%]
Pyridoxine
48u
[4%]
Riboflavin
21u
[3%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
6u
[1%]
Thiamin
1u
[23%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine