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healnut.com: Mussels nutritional information
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spanish version
TOTAL
SCORE
woman19.8
man16
+info
Empty the basket Compare this food with Alcoholic beverage, wine, table, white, Muller Thurgau Compare this food with Nuts, beechnuts, dried Compare this food with Kiwi fruit, (chinese gooseberries), fresh, raw Compare this food with Rye flour, dark Compare this food with Tamales (Navajo) Compare this food with Soybean, curd cheese Compare this food with Chewing gum, sugarless Compare this food with Tortilla, includes plain and from mutton sandwich (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mussels.png
Cooked

Mollusks, mussel, blue, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
61
4
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1779
 
Lysine
1676
 
Leucine
1040
 
Valine
1036
 
Isoleucine
1025
 
Threonine
853
 
Phenylananine
537
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

826m
[52%]
Total omega 3
56m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
25.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[18%]
Sodium
285
[23%]
Phosphorus
268
[6%]
Potassium
37
[7%]
Magnesium
33
[2%]
Calcium
7
[136%]
Manganese
7
[22%]
Iron
3
[11%]
Zinc
149u
[4%]
Copper
90u
[119%]
Selenium
MINERAL
SCORE
29.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
3
[21%]
Niacin
1
[19%]
Pantothenic acid
420u
[38%]
Riboflavin
300u
[27%]
Thiamin
100u
[4%]
Pyridoxine
91u
[13%]
Retinol
76u
[19%]
Folate (total)
76u
[19%]
Folate, food
76u
[19%]
Folate, DFE
24u
[600%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
24.1
+ info