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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man11.4
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oyster.png
Cooked

Mollusks, oyster, eastern, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

9
65
13
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
582
 
Lysine
409
 
Valine
396
 
Isoleucine
365
 
Threonine
352
 
Phenylananine
199
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

468m
[29%]
Total omega 3
81m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[21%]
Sodium
244
[5%]
Potassium
159
[13%]
Phosphorus
87
[349%]
Zinc
62
[4%]
Calcium
58
[12%]
Magnesium
7
[23%]
Iron
4
[107%]
Copper
490u
[10%]
Manganese
67u
[89%]
Selenium
MINERAL
SCORE
37.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
2
[12%]
Niacin
270u
[5%]
Pantothenic acid
202u
[18%]
Riboflavin
150u
[14%]
Thiamin
91u
[13%]
Retinol
64u
[3%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
16u
[391%]
Cyanocobalamin
14u
[4%]
Folate, food
VITAMIN
SCORE
15.8
+ info