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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man9.2
+info
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oyster.png
Canned

Mollusks, oyster, eastern, canned

Macronutrients Macronutrients profile [gr./100 gr.]

7
85
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

528
 
Lysine
497
 
Leucine
308
 
Valine
307
 
Isoleucine
304
 
Threonine
253
 
Phenylananine
159
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

489m
[31%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
139
[11%]
Phosphorus
112
[6%]
Sodium
91
[364%]
Zinc
54
[11%]
Magnesium
45
[3%]
Calcium
7
[22%]
Iron
5
[112%]
Copper
450u
[9%]
Manganese
36u
[48%]
Selenium
MINERAL
SCORE
31.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[3%]
Ascorbic acid
1
[9%]
Niacin
850u
[2%]
Alpha-tocopherol
180u
[4%]
Pantothenic acid
166u
[15%]
Riboflavin
150u
[14%]
Thiamin
95u
[4%]
Pyridoxine
90u
[13%]
Retinol
19u
[478%]
Cyanocobalamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine