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healnut.com: Scallop nutritional information
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TOTAL
SCORE
woman5.9
man5.2
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scallop.png

Mollusks, scallop, mixed species, imitation, made from surimi

Macronutrients Macronutrients profile [gr./100 gr.]

13
74
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1167
 
Lysine
1011
 
Leucine
648
 
Valine
617
 
Threonine
597
 
Isoleucine
501
 
Phenylananine
433
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.8
87.3
+ info

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

795
[40%]
Sodium
282
[23%]
Phosphorus
103
[2%]
Potassium
43
[9%]
Magnesium
8
[1%]
Calcium
330u
[1%]
Zinc
310u
[1%]
Iron
32u
[1%]
Copper
24u
[31%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

310u
[2%]
Niacin
70u
[1%]
Pantothenic acid
30u
[1%]
Pyridoxine
20u
[3%]
Retinol
16u
[1%]
Riboflavin
10u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3
+ info