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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man14.2
+info
Empty the basket Compare this food with Babyfood, dinner, beef stew, toddler Compare this food with LOMA LINDA Swiss Stake with Gravy, canned, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
Canned

Fish, salmon, chum, canned, without salt, drained solids with bone

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1968
 
Lysine
1742
 
Leucine
1104
 
Valine
988
 
Isoleucine
940
 
Threonine
837
 
Phenylananine
634
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[79%]
Total omega 3
39m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
39.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[28%]
Phosphorus
300
[6%]
Potassium
249
[17%]
Calcium
75
[4%]
Sodium
30
[6%]
Magnesium
1
[4%]
Zinc
700u
[2%]
Iron
100u
[3%]
Copper
43u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
560u
[11%]
Pantothenic acid
380u
[16%]
Pyridoxine
160u
[15%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[2%]
Thiamin
18u
[3%]
Retinol
4u
[110%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
17.6
+ info