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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man12.3
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tuna.png
Canned

Fish, tuna, light, canned in water, without salt, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

26
75

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2343
 
Lysine
2073
 
Leucine
1314
 
Valine
1175
 
Isoleucine
1118
 
Threonine
996
 
Phenylananine
755
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

279m
[17%]
Total omega 3
30m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
163
[13%]
Phosphorus
50
[3%]
Sodium
27
[5%]
Magnesium
19
[465%]
Fluoride
11
[1%]
Calcium
2
[5%]
Iron
770u
[3%]
Zinc
80u
[107%]
Selenium
51u
[1%]
Copper
11u
[0%]
Manganese
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[95%]
Niacin
350u
[15%]
Pyridoxine
214u
[4%]
Pantothenic acid
74u
[7%]
Riboflavin
32u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
18.3
+ info