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healnut.com: Bluefish nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man14.5
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with USDA Commodity, pork, canned Compare this food with Salad dressing, ranch dressing, commercial, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bluefish.png
Cooked

Fish, bluefish, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
5
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2360
 
Lysine
2088
 
Leucine
1324
 
Valine
1184
 
Isoleucine
1126
 
Threonine
1003
 
Phenylananine
760
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women55.8
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[67%]
Total omega 3
76m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
33.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[10%]
Potassium
291
[23%]
Phosphorus
77
[4%]
Sodium
42
[8%]
Magnesium
9
[1%]
Calcium
1
[4%]
Zinc
620u
[2%]
Iron
68u
[2%]
Copper
47u
[62%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[19%]
Pantothenic acid
464u
[19%]
Pyridoxine
138u
[20%]
Retinol
97u
[9%]
Riboflavin
67u
[6%]
Thiamin
6u
[156%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.9
+ info