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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman23
man18.5
+info
Empty the basket Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with CAMPBELL Soup Company, PACE, Tequila Lime Salsa Compare this food with Quinoa, cooked Compare this food with Chicken, liver, all classes, cooked, pan-fried Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8 Compare this food with Salad dressing, italian dressing, reduced fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mackerel.png
pacific

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2363
 
Lysine
2091
 
Leucine
1326
 
Valine
1186
 
Isoleucine
1128
 
Threonine
1005
 
Phenylananine
762
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[125%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[11%]
Potassium
160
[13%]
Phosphorus
110
[6%]
Sodium
36
[7%]
Magnesium
29
[2%]
Calcium
2
[5%]
Iron
860u
[3%]
Zinc
119u
[3%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
11
[76%]
Niacin
2
[1%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
540u
[49%]
Riboflavin
381u
[16%]
Pyridoxine
365u
[7%]
Pantothenic acid
135u
[12%]
Thiamin
23u
[3%]
Retinol
11u
[46%]
Ergocarciferol
11u
 
Cholecalciferol
4u
[106%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
20.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine