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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman18.1
man13.7
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blue_fish.png
Cooked

Fish, spot, cooked, dry heat

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2179
 
Lysine
1929
 
Leucine
1223
 
Valine
1094
 
Isoleucine
1040
 
Threonine
926
 
Phenylananine
702
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women51.6
man42.4
100

lipids Main lipids profile [gr/100 gr.]

1
[60%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
30.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[14%]
Potassium
238
[19%]
Phosphorus
54
[11%]
Magnesium
37
[2%]
Sodium
18
[1%]
Calcium
650u
[3%]
Zinc
410u
[1%]
Iron
59u
[1%]
Copper
47u
[62%]
Selenium
45u
[1%]
Manganese
MINERAL
SCORE
11.5
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
268u
[24%]
Riboflavin
185u
[17%]
Thiamin
35u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[87%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.6