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healnut.com: Cuttlefish nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man15.7
+info
Empty the basket Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Baked beans, canned, no salt added Compare this food with KELLOGG, KELLOG Compare this food with SILK Key Lime soy Yogurt Compare this food with Snacks, beef sticks, smoked Compare this food with SILK Blueberry soy Yogurt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Mollusks, cuttlefish, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

32
61
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2427
 
Lysine
2287
 
Leucine
1419
 
Valine
1414
 
Isoleucine
1398
 
Threonine
1164
 
Phenylananine
733
 
Methionine
364
 
Tryptophan
PROTEIN
SCORE
women70.6
man58
100
+ info

lipids Main lipids profile [gr/100 gr.]

224m
 
Colesterol
222m
[14%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
637
[14%]
Potassium
580
[46%]
Phosphorus
180
[12%]
Calcium
60
[12%]
Magnesium
11
[36%]
Iron
4
[14%]
Zinc
1
[25%]
Copper
209u
[4%]
Manganese
90u
[119%]
Selenium
MINERAL
SCORE
30
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
2
[16%]
Niacin
2
[157%]
Riboflavin
900u
[18%]
Pantothenic acid
270u
[11%]
Pyridoxine
203u
[29%]
Retinol
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
17u
[2%]
Thiamin
5u
[135%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
24.9
+ info