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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.8
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Compare this food with Watercress, raw Compare this food with Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Caribou, rump meat, partially dried (Alaska Native) Compare this food with Tangerine juice, frozen concentrate, sweetened, undiluted Compare this food with Sauce, cheese sauce mix, dry Compare this food with Candies, REESE Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with Malted drink mix, chocolate, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
2
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

390
 
Lysine
368
 
Leucine
228
 
Valine
227
 
Isoleucine
225
 
Threonine
187
 
Phenylananine
118
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

391m
[24%]
Total omega 3
25m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[9%]
Sodium
124
[3%]
Potassium
93
[7%]
Phosphorus
44
[3%]
Calcium
38
[152%]
Zinc
33
[7%]
Magnesium
6
[19%]
Iron
738u
[18%]
Copper
394u
[8%]
Manganese
64u
[85%]
Selenium
MINERAL
SCORE
25.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[9%]
Niacin
157u
[3%]
Pantothenic acid
105u
[10%]
Thiamin
65u
[6%]
Riboflavin
60u
[3%]
Pyridoxine
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
16u
[405%]
Cyanocobalamin
8u
[1%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.3
+ info