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healnut.com: Conch nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man11.5
+info
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Cooked

Mollusks, conch, baked or broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
69
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
0
+info

lipids Main lipids profile [gr/100 gr.]

120m
[8%]
Total omega 3
65m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[48%]
Magnesium
217
[17%]
Phosphorus
163
[3%]
Potassium
153
[8%]
Sodium
98
[7%]
Calcium
2
[7%]
Zinc
1
[5%]
Iron
435u
[11%]
Copper
40u
[54%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
6
[13%]
Alpha-tocopherol
1
[7%]
Niacin
179u
[45%]
Folate, DFE
179u
[45%]
Folate, food
179u
[45%]
Folate (total)
80u
[7%]
Riboflavin
60u
[3%]
Pyridoxine
60u
[5%]
Thiamin
7u
[1%]
Retinol
5u
[131%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine