foo

healnut.com: Tilapia nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.3
man8
+info
Empty the basket Compare this food with Chokecherries, raw, pitted (Shoshone Bannock) Compare this food with Refried beans, canned (includes USDA commodity) Compare this food with USDA Commodity pears, canned, juice pack, drained Compare this food with Juice, apple and grape blend, with added ascorbic acid Compare this food with Chrysanthemum, garland, cooked, boiled, drained, without salt Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante Compare this food with Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tilapia.png

Fish, tilapia, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1810
 
Lysine
1603
 
Leucine
970
 
Valine
950
 
Threonine
930
 
Isoleucine
810
 
Phenylananine
593
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

220m
[14%]
Total omega 3
50m
 
Colesterol
3m
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
170
[14%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
10
[1%]
Calcium
560u
[2%]
Iron
330u
[1%]
Zinc
75u
[2%]
Copper
42u
[56%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
4
[28%]
Niacin
487u
[10%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
162u
[7%]
Pyridoxine
63u
[6%]
Riboflavin
41u
[4%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
3u
[12%]
Ergocarciferol
3u
 
Cholecalciferol
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Betaine
100u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin