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spanish version
TOTAL
SCORE
woman16.6
man4.9
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pizza, cheese topping, regular crust, frozen, cooked Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Persimmons, japanese, dried Compare this food with Cereals ready-to-eat, GENERAL MILLS, TRIX Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Chayote, fruit, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Fish, salmon, sockeye, canned, without salt, drained solids with bone Compare this food with Cereals ready-to-eat, wheat and malt barley flakes Compare this food with Doughnuts, cake-type, plain, chocolate-coated or frosted Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Pumpkin flowers, cooked, boiled, drained, without salt Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Compare this food with Strawberries, frozen, sweetened, whole Compare this food with Cereals, QUAKER, Instant Grits Product--Ham Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth Compare this food with New zealand spinach, cooked, boiled, drained, with salt Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Canned

Beans, baked, canned, plain or vegetarian

Macronutrients Macronutrients profile [gr./100 gr.]

5
72
8
4
11

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

405
 
Leucine
298
 
Lysine
267
 
Phenylananine
260
 
Valine
226
 
Isoleucine
149
 
Threonine
51
 
Tryptophan
47
 
Methionine
PROTEIN
SCORE
women10.3
man8.5
70.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
2
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.1
+ info

lipids Main lipids profile [gr/100 gr.]

51m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
224
[5%]
Potassium
74
[6%]
Phosphorus
34
[2%]
Calcium
27
[5%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
145u
[4%]
Copper
109u
[2%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
428u
[3%]
Niacin
216u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
96u
[9%]
Thiamin
84u
[4%]
Pyridoxine
39u
[4%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

710u
 
Tocopherol, gamma
511u
 
Lycopene
100u
 
Betaine
65u
 
Caroten, beta
50u
 
Tocopherol, delta
16u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta