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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman17.5
man5.2
+info
Empty the basket Compare this food with Fish, ocean perch, Atlantic, raw Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Peppers, sweet, red, cooked, boiled, drained, with salt Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Beans, baked, canned, with pork and tomato sauce

Macronutrients Macronutrients profile [gr./100 gr.]

5
74
6
4
11

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

383
 
Leucine
327
 
Lysine
253
 
Valine
238
 
Phenylananine
223
 
Isoleucine
140
 
Threonine
75
 
Tryptophan
40
 
Methionine
PROTEIN
SCORE
women11.2
man9.2
63.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
1
 
Fructose
90m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.4
+ info

lipids Main lipids profile [gr/100 gr.]

39m
[2%]
Total omega 3
7m
 
Colesterol
3m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[22%]
Sodium
295
[6%]
Potassium
116
[9%]
Phosphorus
56
[4%]
Calcium
34
[7%]
Magnesium
6
[22%]
Zinc
3
[11%]
Iron
302u
[6%]
Manganese
213u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
3
[2%]
Ascorbic acid
494u
[4%]
Niacin
392u
[8%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
63u
[3%]
Pyridoxine
52u
[5%]
Thiamin
46u
[4%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Tocopherol, gamma
400u
 
Betaine
322u
 
Lycopene
50u
 
Caroten, beta
40u
 
Tocopherol, delta
14u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta