foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman25.2
man19.7
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png

Beans, great northern, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
2
20
44

FIBRE
DRI
women80.8
man53.2
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1745
 
Leucine
1500
 
Lysine
1182
 
Phenylananine
1144
 
Valine
965
 
Isoleucine
920
 
Threonine
329
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women47.5
man39
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1387
[30%]
Potassium
447
[36%]
Phosphorus
189
[38%]
Magnesium
175
[12%]
Calcium
14
[1%]
Sodium
6
[18%]
Iron
2
[9%]
Zinc
1
[28%]
Manganese
837u
[21%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
2
[14%]
Niacin
1
[22%]
Pantothenic acid
653u
[59%]
Thiamin
482u
[121%]
Folate, DFE
482u
[121%]
Folate, food
482u
[121%]
Folate (total)
447u
[19%]
Pyridoxine
237u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
6u
[5%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
29.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine