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spanish version
TOTAL
SCORE
woman10.1
man5
+info
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Canned

Chili with beans, canned

Macronutrients Macronutrients profile [gr./100 gr.]

6
76
4
5
8

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

456
 
Leucine
409
 
Lysine
294
 
Valine
292
 
Phenylananine
250
 
Isoleucine
240
 
Threonine
95
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women12.4
man10.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

522
[26%]
Sodium
365
[8%]
Potassium
154
[12%]
Phosphorus
47
[3%]
Calcium
45
[9%]
Magnesium
3
[11%]
Iron
2
[8%]
Zinc
134u
[3%]
Manganese
117u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[1%]
Ascorbic acid
1
[28%]
Pantothenic acid
520u
[1%]
Alpha-tocopherol
358u
[3%]
Niacin
132u
[6%]
Pyridoxine
105u
[10%]
Riboflavin
48u
[4%]
Thiamin
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
23u
[6%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
180u
 
Caroten, beta
107u
 
Luthein+zeaxanthin
43u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine