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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman27.8
man23.9
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lentils.png

Lentils, raw

Macronutrients Macronutrients profile [gr./100 gr.]

26
10
2
31
30

FIBRE
DRI
women122
man80.3
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
0
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Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
300m
 
Maltose
270m
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

955
[20%]
Potassium
451
[36%]
Phosphorus
122
[24%]
Magnesium
56
[4%]
Calcium
8
[25%]
Iron
6
[0%]
Sodium
5
[19%]
Zinc
1
[27%]
Manganese
519u
[13%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
4
[3%]
Ascorbic acid
3
[19%]
Niacin
2
[43%]
Pantothenic acid
873u
[79%]
Thiamin
540u
[23%]
Pyridoxine
490u
[1%]
Alpha-tocopherol
479u
[120%]
Folate, DFE
479u
[120%]
Folate, food
479u
[120%]
Folate (total)
211u
[19%]
Riboflavin
5u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
31.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
23u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta