foo

healnut.com: Lentils nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.5
man7.7
+info
Empty the basket Compare this food with Plums, dried (prunes), stewed, without added sugar Compare this food with Beans, snap, green, canned, regular pack, drained solids Compare this food with Peppers, hot chili, red, raw Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Cheese, gjetost Compare this food with Cheese, muenster, low fat Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted Compare this food with Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Whipped cream substitute, dietetic, made from powdered mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lentils.png
Cooked

Lentils, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
70
2
8
11

FIBRE
DRI
women31.6
man20.8
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

654
 
Leucine
630
 
Lysine
448
 
Valine
445
 
Phenylananine
390
 
Isoleucine
323
 
Threonine
81
 
Tryptophan
77
 
Methionine
PROTEIN
SCORE
women19.6
man16.1
86.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
180
[14%]
Phosphorus
36
[7%]
Magnesium
19
[1%]
Calcium
3
[11%]
Iron
2
[0%]
Sodium
1
[5%]
Zinc
494u
[10%]
Manganese
251u
[6%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
2
[1%]
Ascorbic acid
1
[8%]
Niacin
638u
[13%]
Pantothenic acid
181u
[45%]
Folate (total)
181u
[45%]
Folate, food
181u
[45%]
Folate, DFE
178u
[7%]
Pyridoxine
169u
[15%]
Thiamin
110u
[0%]
Alpha-tocopherol
73u
[7%]
Riboflavin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine