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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman23
man18.4
+info
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mung_beans.png

Mungo beans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
11
18
2
44

FIBRE
DRI
women73.2
man48.2
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2089
 
Leucine
1674
 
Lysine
1473
 
Phenylananine
1416
 
Valine
1287
 
Isoleucine
875
 
Threonine
367
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women54.8
man45
95.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

983
[21%]
Potassium
379
[30%]
Phosphorus
267
[53%]
Magnesium
138
[9%]
Calcium
38
[2%]
Sodium
8
[25%]
Iron
3
[13%]
Zinc
2
[31%]
Manganese
1
[25%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
22
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
1
[18%]
Pantothenic acid
281u
[12%]
Pyridoxine
273u
[25%]
Thiamin
254u
[23%]
Riboflavin
216u
[54%]
Folate, DFE
216u
[54%]
Folate, food
216u
[54%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.2
+ info