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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21
man16.7
+info
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peanuts.png
Cooked

Peanuts, valencia, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

589
ENERGY
SCORE
women25.6
man22.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1753
 
Leucine
1402
 
Phenylananine
1134
 
Valine
971
 
Lysine
951
 
Isoleucine
926
 
Threonine
332
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women58.8
man48.3
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

772
[39%]
Sodium
612
[13%]
Potassium
319
[26%]
Phosphorus
160
[32%]
Magnesium
54
[4%]
Calcium
3
[12%]
Zinc
2
[34%]
Manganese
2
[6%]
Iron
838u
[21%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[102%]
Niacin
1
[28%]
Pantothenic acid
243u
[10%]
Pyridoxine
153u
[14%]
Riboflavin
126u
[32%]
Folate (total)
126u
[32%]
Folate, food
126u
[32%]
Folate, DFE
90u
[8%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.6
+ info