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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman28.7
man20.9
+info
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peanuts.png
low fat

Peanut flour, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

34
8
16
22
21

FIBRE
DRI
women63.2
man41.6
+info

Energy Energy [kcal / 100 gr.]

428
ENERGY
SCORE
women18.6
man16.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2191
 
Leucine
1752
 
Phenylananine
1418
 
Valine
1213
 
Lysine
1188
 
Isoleucine
1158
 
Threonine
415
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women73.5
man60.4
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1358
[29%]
Potassium
508
[41%]
Phosphorus
130
[9%]
Calcium
48
[10%]
Magnesium
6
[24%]
Zinc
5
[16%]
Iron
4
[85%]
Manganese
2
[51%]
Copper
1
[0%]
Sodium
7u
[9%]
Selenium
MINERAL
SCORE
27.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[82%]
Niacin
2
[31%]
Pantothenic acid
457u
[42%]
Thiamin
304u
[13%]
Pyridoxine
172u
[16%]
Riboflavin
133u
[33%]
Folate, DFE
133u
[33%]
Folate, food
133u
[33%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
21.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine