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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman31.6
man22.8
+info
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Soybeans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

36
9
7
9
20
18

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3309
 
Leucine
2706
 
Lysine
2122
 
Phenylananine
2029
 
Valine
1971
 
Isoleucine
1766
 
Threonine
591
 
Tryptophan
547
 
Methionine
PROTEIN
SCORE
women79.3
man65.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1797
[38%]
Potassium
704
[56%]
Phosphorus
280
[56%]
Magnesium
277
[18%]
Calcium
16
[52%]
Iron
5
[20%]
Zinc
3
[50%]
Manganese
2
[0%]
Sodium
2
[41%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
35.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

116
[21%]
Choline (total)
6
[4%]
Ascorbic acid
2
[12%]
Niacin
874u
[79%]
Thiamin
870u
[79%]
Riboflavin
850u
[2%]
Alpha-tocopherol
793u
[16%]
Pantothenic acid
377u
[16%]
Pyridoxine
375u
[94%]
Folate, DFE
375u
[94%]
Folate, food
375u
[94%]
Folate (total)
47u
[39%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
34.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

161
 
Phytosterols (total)
2
 
Betaine
13u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine