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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman22.6
man20.2
+info
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nonfat

Soy meal, defatted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

45
7
2
46

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3660
 
Leucine
2991
 
Lysine
2346
 
Phenylananine
2243
 
Valine
2180
 
Isoleucine
1952
 
Threonine
653
 
Tryptophan
606
 
Methionine
PROTEIN
SCORE
women97.7
man80.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2490
[53%]
Potassium
701
[56%]
Phosphorus
306
[61%]
Magnesium
244
[16%]
Calcium
14
[46%]
Iron
5
[20%]
Zinc
4
[76%]
Manganese
3
[0%]
Sodium
2
[50%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
38.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
2
[40%]
Pantothenic acid
691u
[63%]
Thiamin
569u
[24%]
Pyridoxine
303u
[76%]
Folate, DFE
303u
[76%]
Folate, food
303u
[76%]
Folate (total)
251u
[23%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
30.4
+ info