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spanish version
TOTAL
SCORE
woman21.6
man18.4
+info
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Yardlong beans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
8
11
55

FIBRE
DRI
women44
man28.9
+info

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1864
 
Leucine
1646
 
Lysine
1421
 
Phenylananine
1160
 
Valine
989
 
Isoleucine
926
 
Threonine
346
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1157
[25%]
Potassium
559
[45%]
Phosphorus
338
[68%]
Magnesium
138
[9%]
Calcium
17
[1%]
Sodium
9
[29%]
Iron
4
[14%]
Zinc
2
[32%]
Manganese
879u
[22%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
25.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
2
[1%]
Ascorbic acid
2
[31%]
Pantothenic acid
887u
[81%]
Thiamin
658u
[165%]
Folate, DFE
658u
[165%]
Folate, food
658u
[165%]
Folate (total)
371u
[15%]
Pyridoxine
235u
[21%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
35.8
+ info