foo

healnut.com: Soy based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman31.4
man26.5
+info
Empty the basket Compare this food with Fish oil, sardine Compare this food with Fish oil, menhaden, fully hydrogenated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

Soy protein isolate, potassium type, crude protein basis

Macronutrients Macronutrients profile [gr./100 gr.]

88
5
2
4

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

6783
 
Leucine
5327
 
Lysine
4593
 
Phenylananine
4253
 
Isoleucine
4098
 
Valine
3137
 
Threonine
1130
 
Methionine
1116
 
Tryptophan
PROTEIN
SCORE
women192
man157.7
98.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1590
[34%]
Potassium
776
[62%]
Phosphorus
178
[12%]
Calcium
50
[3%]
Sodium
39
[8%]
Magnesium
15
[48%]
Iron
4
[16%]
Zinc
2
[40%]
Copper
2
[30%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
25.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
176u
[16%]
Thiamin
176u
[44%]
Folate (total)
176u
[44%]
Folate, food
176u
[44%]
Folate, DFE
100u
[4%]
Pyridoxine
100u
[9%]
Riboflavin
60u
[1%]
Pantothenic acid
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine