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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man11.6
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
44
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2684
 
Lysine
2364
 
Leucine
1640
 
Valine
1466
 
Isoleucine
1301
 
Threonine
1237
 
Phenylananine
780
 
Methionine
355
 
Tryptophan
PROTEIN
SCORE
women66.1
man54.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

120m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
206
[16%]
Phosphorus
72
[4%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
6
[24%]
Zinc
2
[8%]
Iron
139u
[3%]
Copper
37u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
610u
[12%]
Pantothenic acid
250u
[23%]
Riboflavin
150u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
70u
[6%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info