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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman15.6
man11.1
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2518
 
Lysine
2218
 
Leucine
1539
 
Valine
1376
 
Isoleucine
1220
 
Threonine
1161
 
Phenylananine
732
 
Methionine
333
 
Tryptophan
PROTEIN
SCORE
women62
man50.9
100

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
185
[15%]
Phosphorus
75
[4%]
Sodium
27
[2%]
Calcium
24
[5%]
Magnesium
7
[27%]
Zinc
2
[8%]
Iron
121u
[3%]
Copper
33u
[44%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
11.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
610u
[12%]
Pantothenic acid
210u
[19%]
Riboflavin
160u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
3u
[71%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13