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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman16.7
man11.8
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2857
 
Lysine
2516
 
Leucine
1746
 
Valine
1561
 
Isoleucine
1385
 
Threonine
1317
 
Phenylananine
830
 
Methionine
378
 
Tryptophan
PROTEIN
SCORE
women70.3
man57.8
100

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
202
[16%]
Phosphorus
79
[4%]
Sodium
28
[2%]
Calcium
26
[5%]
Magnesium
8
[32%]
Zinc
3
[9%]
Iron
128u
[3%]
Copper
37u
[49%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
12.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
610u
[12%]
Pantothenic acid
220u
[20%]
Riboflavin
200u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
60u
[5%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
3u
[74%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3